She is survived by her parents, Daniel and Vicki brother, Kevyn and many classmates and friends. military history to die in combat and the first female West Point graduate to die in the Iraq War. Perez was the first female African-American officer in U.S. She was also posthumously awarded the NCAA Award of Valor in 2008. Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge.

Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans. She also excelled at gymnastics and squats. Paul Tremblay and Cheryl Nasso have set new Mens and Womens World Records for the Bergeron Beep Test The mere thought of this WOD has made hands sweat. For women, level 15 is the highest seen, and anything above level 14 is an excellent score. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. Any score above 15 is considered excellent. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. If you fall off of 7s, go to 6s, then 5s and so on. Metcon Beep Test (AMRAP Reps) EMOM (For as Long as Possible): 7 Thrusters 75/55 7 Pull-ups 7 Burpees Minimum of 15 minutes of work.

Emily Jazmin Tatum Perez, 23, was killed Sept. CrossFit Ridgeline, CrossFit Ridgeline Downtown CrossFit.

Beep Test sports results - top scores from many athletes.

Beep Test standards - minimum scores for sports.

The results are presented as the level number followed by the number of shuttles (see the beep tables). Source: The table was adapted from Topend Sports (). Each minute on the minute (EMOM), starting at the top of the minute, complete one round.

Bergeron beep test good score